Everyday

Stress Reduction

Are you STRESSED?

Would you love to…

…have more energy?

…remain calm in tense situations?

…live a healthier more balanced life?

…sleep well and wake up feeling truly rested?

…calmly manage a difficult or crabby co-worker?

Take a 3 Minute Vacation from STRESS

Sit comfortably

Begin by Focusing on your Breath

Observe the activity of your mind

Begin to develop Concentration

Focus on your Breath as it rises and falls

When your Mind wanders (which it will)

Let yourself Relax

Gently guide yourself back to your Breath

You are practicing The Art of Being and Observing! 

Are you more relaxed?

Is your mind with you in the present?

Peace does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of all those things and still be calm in your centre. Through meditation and various stress reduction techniques we work towards finding peaceful space at your core, even in the most chaotic environments and high-stress situations.

Launch your campaign to reduce your stress levels.  Schedule a wellness & stress reduction coaching session; your first 30 minute session is our gift to you.  Begin effecting attainable change in your daily life!